As enamel erodes, you may experience heightened sensitivity to hot, cold, or sweet foods and drinks.

Teeth may take on a yellowish hue as enamel wears away, affecting the appearance of your smile.

Fillings may seem different or irregular as erosion progresses, requiring potential replacement or adjustment. For more information and to get your fillings looked at, book with us today.

With enamel weakened, your teeth become more susceptible to cavities and decay over time.

Severe erosion can result in abscesses and, in extreme cases, tooth loss, significantly impacting oral health and quality of life.

• While citrus fruits like oranges and lemons are packed with vitamin C, they also contain high levels of citric acid, which can erode tooth enamel over time.
• Opt for consuming citrus fruits as part of a meal rather than as standalone snacks to minimize their acidic impact on teeth.

• Carbonated beverages, including sodas and sparkling waters, are acidic by nature due to carbonation and the presence of phosphoric and citric acids.
• Limit consumption of these acidic drinks, and consider using a straw to minimize contact with teeth.

• Sour candies often contain high levels of citric acid and other acidic ingredients that can rapidly wear down enamel.
• Enjoy these treats in moderation, and be sure to rinse your mouth with water afterward to help neutralize acids.

• Pickled foods like pickles, sauerkraut, and pickled vegetables are acidic in nature due to their vinegar content.
• Consume pickled foods as part of a balanced meal, and rinse your mouth with water afterward to mitigate their acidic effects.

• Tomatoes and tomato-based products like ketchup and pasta sauce are acidic, which can contribute to enamel erosion.
• Enjoy these foods in moderation, and consider consuming them alongside less acidic foods to minimize their impact on teeth.

• Brush your teeth at least twice a day with fluoride toothpaste to remove plaque and bacteria that contribute to erosion.
• Don’t forget to floss daily to clean between teeth and along the gumline, where plaque can accumulate.

• Opt for a soft-bristled toothbrush to avoid excessive abrasion on enamel, especially if your enamel is already compromised by erosion.
• Brush gently in circular motions to effectively clean teeth without causing damage.

• Acidic substances weaken tooth enamel temporarily. Wait at least 30 minutes to an hour after consuming acidic foods or beverages before brushing your teeth.
• This allows saliva to naturally neutralize acids and remineralize enamel, reducing the risk of further erosion.

• Be mindful of your intake of acidic foods.
• Consider reducing the frequency and quantity of acidic foods in your diet to minimize their impact on tooth enamel.

• When indulging in acidic drinks like soda or fruit juice, use a straw to direct the liquid toward the back of your mouth, bypassing your teeth.
• This helps reduce direct contact between acidic substances and tooth surfaces, mitigating erosion.

• After consuming acidic foods or beverages, rinse your mouth thoroughly with water to help neutralize acids and wash away residual particles.
• Drinking water throughout the day also promotes saliva production, which aids in protecting teeth against erosion.

• Chewing sugarless gum stimulates saliva production, which helps neutralize acids and remineralize enamel.
• Look for gum sweetened with Xylitol instead of regular sugar

• Schedule routine dental examinations and cleanings to monitor the condition of your teeth and address any signs of erosion promptly. Book your appointment here.
• Your dentist can provide personalized recommendations and treatment options to mitigate the effects of erosion and preserve dental health.